A Natural Approach To Health
Living With Meralgia Paresthetica
I had a question the other day about meralgia paresthetica.
Meralgia paresthetica is a disorder characterized by tingling, numbness, and burning pain in the outer side of your thigh.
It’s also known as Bernhardt-Roth syndrome and lateral femoral cutaneous nerve entrapment.
Meralgia paresthetica is caused by compression of your lateral femoral cutaneous nerve, which sends sensation from your outer thigh to nerves in your spinal cord, as it leaves your pelvis.
The disorder happens in men more than women and is usually in middle-aged or overweight people.
Affected people often complain symptoms worsen after walking or standing, and their skin is sensitive to touch.
Meralgia paresthetica disorder is associated with wearing your clothing too tight, as well as with pregnancy, diabetes, and obesity.
To deal with meralgia paresthetica it’s beneficial to:
*Drink 10 cups of purified water daily.
*Also drink organic pure pomegranate juice daily.
*Consume 1/4 cup of tomato sauce or 3 medium-sized tomatoes per day.
*Make sure your diet is well balanced and contains plenty of fiber.
*Eat fish several times a week, or take a high-dose, ultra-refined fish oil supplement.
*Eat plenty of organic raw foods. For protein, eat broiled fish and skinless turkey and chicken, which are low in fat.
*Include garlic and onions in your diet.
*Eat plenty of fresh fruits and vegetables.
*Add raw nuts (except peanuts), olive oil, pink salmon, trout, tuna, Atlantic herring, and mackerel to your diet.
*Don’t consume stimulants, like coffee and black tea, containing caffeine. Also avoid tobacco, alcohol, chocolate, sugar, butter, red meat, fats, fried foods, processed and refined foods, soft drinks, spicy foods, and white flour products, like white bread.
*Eliminate all known sources of sodium from your diet. Almost everything contains some sodium. Keeping consumption below 5 grams per day is a good target.
*If you’re overweight, lose the extra pounds.
*Try wearing looser clothing.
*Avoid standing or walking for prolonged periods of time. Also avoid any position placing pressure on your outer thigh.
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