A Natural Approach To Health
Living With Itchy or Tired Eyes
I had a question the other day about itchy or tired eyes.
Itchy or tired eyes can be due to many different things, including allergies, eyestrain, fatigue, infection (conjunctivitis), and an inadequate supply of oxygen to your cornea and outer eye tissues.
To deal with itchy or tired eyes it’s beneficial to:
*Drink 6-8 cups of purified water daily.
*Include the following in your diet: broccoli, raw cabbage, carrots, cauliflower, green vegetables, squash, sunflower seeds, and watercress.
*Eliminate sugar and white flour from your diet.
*For quick relief of occasional itchy or tired eyes, close your eyes and apply a cold compress. Leave the compress in place for 10 minutes. Compresses can be used as often as necessary.
*If the problem is a recurrent one, allergies are a likely culprit.
*If itching and aching are accompanied by a bright pink or red color and thick secretions, you may have conjunctivitis.
*If itchy and tired eyes persist over a long period of time, there may be an underlying nutritional cause. Supplement your diet with the vitamins listed below.
*Avoid smoke-filled rooms.
*Eliminate toxic cosmetics, eye care, and personal care products.
*Eliminate chlorinated shower/bath water, which could be irritating.
If you’re dealing with itchy or tired eyes, try these (100% money-back guarantee):
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